# Vitanexia Wellness State Assessment and Scoring

Status: Completed for the consolidated August 17, 2026 build. The four state names and broad visual meanings were recovered. The exact historic questions and thresholds were unavailable.

## Response anchors

- 0 — Rarely available right now
- 1 — Available in small moments
- 2 — Available with some steadiness
- 3 — Readily available today

## Questions

1. I can notice what my body needs before tension becomes overwhelming.
2. My breathing feels available as a way to settle and orient.
3. I can name at least one emotion present in this moment.
4. I have enough inner space to choose a next step.
5. I feel connected to a person, place, practice, or purpose that supports me.
6. My current pace feels sustainable for today.
7. I can hold a boundary that protects my energy and responsibilities.
8. I can return my attention after distraction.
9. I sense at least one source of hope, meaning, or possibility.
10. I can offer myself kindness while learning and adjusting.
11. I have a practical action that would support my wellbeing today.
12. I feel able to seek qualified support when the situation calls for it.

## Scoring

Add the twelve responses for a total from 0 to 36.

### Nuvra — 0–8 — Gentle reentry

Nuvra names a season in which connection, energy, or orientation may feel distant. The invitation is simple presence, basic support, and one manageable return.

Suggested movements:
- Orient to the present through the senses.
- Choose hydration, nourishment, rest, or human contact.
- Use a shorter practice with an easy exit.
- Seek qualified care when distress, safety concerns, or functional decline are present.

### Luma — 9–17 — Emerging clarity

Luma reflects an early brightening. Awareness is gathering, language is becoming available, and small choices can help clarity take root.

Suggested movements:
- Name the strongest signal and the need beneath it.
- Choose one grounding or journaling practice.
- Reduce the number of decisions in the immediate field.
- Record one change after the practice.

### Solara — 18–26 — Sustained glow

Solara reflects growing steadiness, focus, and relational availability. The invitation is to protect the rhythms that sustain this glow.

Suggested movements:
- Continue the practice that is already helping.
- Translate insight into one visible action.
- Protect boundaries around recovery and attention.
- Share support from overflow rather than depletion.

### Althea — 27–36 — Flourishing integration

Althea reflects integrated resilience, meaningful connection, and the capacity to respond with choice. The invitation is wise stewardship and continued humility.

Suggested movements:
- Sustain restorative rhythms before expansion.
- Use current capacity for aligned contribution.
- Remain attentive to early signals of strain.
- Celebrate growth while preserving support.

## Interpretation principles

- The score is a reflective wellness signal and carries no diagnostic authority.
- Compare patterns with context, function, safety, and the person’s own interpretation.
- A higher score can coexist with meaningful distress; a lower score can reflect temporary depletion.
- Acute risk, severe symptoms, major functional change, abuse, medical emergencies, or suicidality require qualified care and urgent procedures.
- Professionals remain responsible for scope, informed consent, documentation, referral, and safety.